Almost every day I will blog something new so stay tuned and spread the word. Monday, February 7, 2011. While interning for Keri Gans. This past week she asked me to help her find some good food swaps to save calories. My favorite swap is something that she often tweets. 27 calories, 12 calories in fat. 51 calories total and 46 in fat.

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My rants, comments and thoughts will now be posted at. You can get the new RSS. Tuesday, December 17, 2013. Please visit my brand new blog on the new. Site Thank you for your understanding and continued patronage.

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